• Travel Tips

    Low Fodmap Snacks that are Perfect for Travellers with IBS

    Going on holiday can cause quite a few issues for people living with IBS, as I highlighted in a recent post offering my advice on travelling while on the low fodmap diet. One of my top tips was to bring along your own low fodmap snacks, so I thought I’d put together this post on some of the most suitable snacks to take with you when out and about… Low fodmap crisps Ready salted crisps are pretty much the main option for low fodmappers, but there are some that are tastier than others. Good choices are Lightly Salted Kettle Chips…